12 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 2 carrots, chopped (1 cup)
  • 1/2 cup chopped fresh or canned tomato
  • 1 celery rib, chopped
  • 1 1/4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 cup dried red lentils
  • 4 cups water
  • 1 1/2 cups chicken broth
  • 2 tablespoons chopped fresh parsley
Nutrition
163
8% daily value
7 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 2

Sodium

12% 285

Calcium

4% 41

Magnesium

6% 25

Potassium

8% 389

Iron

14% 2

Zinc

10% 1

Phosphorus

16% 112

Vitamin A

16% 146

Vitamin C

9% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

37% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 242
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