12 Ingredients
  • 2 whole lemons
  • 2 1/2 pounds baby artichokes
  • 2 tablespoons olive oil
  • 8 green onions, chopped
  • 2 large red bell peppers, diced
  • 4 large garlic cloves, minced
  • 1 cup (or more) water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh thyme
  • 1 large bay leaf
  • 2 teaspoons finely grated lemon peel
  • 2 tablespoons chopped fresh parsley
Nutrition
124
6% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 12

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

6% 140

Calcium

9% 92

Magnesium

23% 97

Potassium

15% 698

Iron

15% 3

Zinc

8% 1

Phosphorus

22% 152

Vitamin A

9% 80

Vitamin C

94% 85

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

26% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

60% 72
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