8 Ingredients
  • 2 acorn squash (about 2 1/2 pounds)
  • 1 tbsp. olive oil
  • ½ lb. sweet or hot Italian turkey or chicken sausage
  • 1 small onion
  • 1 medium red pepper
  • salt and ground black pepper
  • 1 package precooked whole-grain brown rice (scant 2 cups)
  • 2 tbsp. chopped fresh parsley leaves
Nutrition
313
16% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

18% 54

Sodium

40% 949

Calcium

13% 129

Magnesium

23% 94

Potassium

28% 990

Iron

15% 3

Zinc

8% 1

Phosphorus

29% 201

Vitamin A

10% 94

Vitamin C

109% 66

Thiamin (B1)

25% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 5

Vitamin B6

32% 1

Folate equivalent (total)

16% 63

Folate (food)

- 60

Folic acid

- 2

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

46% 37
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