10 Ingredients
  • 2 tbsp. Cooking oil
  • 1 chicken (about 3 to 3 1/2 pounds)
  • 1 tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 3 heads garlic
  • 2 tbsp. flour
  • 1 c. dry white wine
  • 1 c. canned low-sodium chicken broth or homemade stock
  • 2 tbsp. butter
  • 2 tbsp. chopped fresh parsley
Nutrition
762
38% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

79% 51

Saturated

76% 15

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

102% 51

Cholesterol

68% 203

Sodium

33% 785

Calcium

11% 107

Magnesium

17% 66

Potassium

21% 721

Iron

18% 3

Zinc

26% 4

Phosphorus

65% 458

Vitamin A

18% 159

Vitamin C

30% 18

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

91% 18

Vitamin B6

68% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

52% 42
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