13 Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound pork tenderloin, cut into 1 1/2-inch cubes
  • 3 tablespoons flour
  • Salt and pepper
  • 1 onion, chopped
  • 1/4 teaspoon caraway seeds, (optional)
  • 2 cups chicken stock, or reduced-sodium canned broth
  • 2 cups water
  • 1 tablespoon dijon mustard
  • 1/2 pound green cabbage, shredded (about 2 cups)
  • 1/2 pound red potatoes
  • 2 tart green apples such as granny smith, unpeeled, cut into 3/4-inch chunks
  • 2 tablespoons chopped fresh parsley
Nutrition
339
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

53% 27

Cholesterol

25% 74

Sodium

56% 1339

Calcium

6% 60

Magnesium

15% 64

Potassium

21% 965

Iron

13% 2

Zinc

24% 3

Phosphorus

51% 354

Vitamin A

2% 19

Vitamin C

25% 23

Thiamin (B1)

103% 1

Riboflavin (B2)

35% 0

Niacin (B3)

53% 9

Vitamin B6

84% 1

Folate equivalent (total)

9% 37

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

56% 67
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