16 Ingredients
  • 3 cups Turkey Stock, or canned low-sodium chicken broth
  • freshly ground pepper
  • coarse salt
  • 4 tablespoons extra-virgin olive oil
  • 2 cups onion, chopped into 1/2-inch pieces
  • 1 1/2 cups carrots, chopped into 1/2-inch pieces
  • 1 cup celery, chopped into 1/2-inch pieces
  • 4 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 2 teaspoons dried oregano
  • 1/2 cup white wine
  • 1 cup canned crushed tomatoes
  • 2 1/2 cups shredded turkey meat
  • 1 1/2 cups long-grain rice, such as Uncle Ben's
  • 1 cup frozen peas, defrosted
  • 2 tablespoons chopped fresh parsley
Nutrition
331
17% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 40

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

11% 32

Sodium

30% 723

Calcium

7% 69

Magnesium

11% 48

Potassium

12% 554

Iron

12% 2

Zinc

16% 2

Phosphorus

29% 201

Vitamin A

25% 224

Vitamin C

14% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

44% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

30% 36
Comments
 
×