Tuscan Salmon with Rosemary Orzo recipes

Tuscan Salmon with Rosemary Orzo recipes
12 Ingredients
  • 6 ounces orzo
  • 2 teaspoon olive oil
  • 1 1/2 cups chopped onion, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 salmon fillets (5 ounces each), skin on
  • 1/4 cup plus 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cloves garlic, chopped
  • 1 pint grape tomatoes, halved
  • 1/4 cup pitted kalamata olives, sliced
  • 2 tablespoons chopped fresh parsley
Nutrition
525
26% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

35% 23

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 38

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

72% 36

Cholesterol

26% 78

Sodium

12% 295

Calcium

6% 62

Magnesium

19% 80

Potassium

20% 932

Iron

11% 2

Zinc

13% 1

Phosphorus

66% 464

Vitamin A

6% 53

Vitamin C

28% 26

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

85% 14

Vitamin B6

87% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

- 0

Vitamin E

40% 6

Vitamin K

41% 50
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