12 Ingredients
  • 1 pound lamb shanks (about 2 medium shanks)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 bay leaves
  • 3 medium cloves garlic
  • 1 medium onion, finely chopped (about 1 cup)
  • 8 cups homemade or store-bought low sodium chicken broth
  • 2 medium carrots, finely diced (about 1 1/2 cups)
  • 1 medium parsnip, finely diced (about 3/4 cup)
  • 1 medium russet potato, finely diced (about 1 1/4 cups)
  • 1/3 cup pearl barley
  • 2 tablespoons finely chopped fresh parsley leaves
Nutrition
733
37% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

63% 41

Saturated

80% 16

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 30

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

112% 56

Cholesterol

50% 149

Sodium

87% 2078

Calcium

10% 100

Magnesium

24% 100

Potassium

35% 1631

Iron

34% 6

Zinc

96% 11

Phosphorus

93% 652

Vitamin A

39% 350

Vitamin C

21% 19

Thiamin (B1)

43% 1

Riboflavin (B2)

70% 1

Niacin (B3)

124% 20

Vitamin B6

92% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

280% 7

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 732
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