6 Ingredients
  • 4 cups diced plum tomato (about 2 pounds)
  • 1 tablespoon minced Quick Preserved Lemons
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 diced peeled avocado
  • 2 tablespoons chopped fresh parsley
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
Helpful
Helpful
Most Helpful
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Neutral/Ok
Helpful
Nutrition
61
3% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

6% 153

Calcium

2% 16

Magnesium

5% 20

Potassium

8% 399

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

6% 53

Vitamin C

23% 21

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 129
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