Roasted Chicken Thighs with White Beans, Lemon, and Capers recipes

Roasted Chicken Thighs with White Beans, Lemon, and Capers recipes
9 Ingredients
  • 2 (15-ounce) cans white beans, drained and rinsed
  • 2 tablespoons capers with brine
  • 8 teaspoons Dijon mustard
  • 8 skin-on bone-in chicken thighs (about 2 pounds)
  • 1 large lemon, thinly sliced, seeds removed
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons coarsely chopped fresh parsley
Nutrition
666
33% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

42% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

16% 48

Carbs (net)

- 37

Fiber

46% 11

Sugars

- 1

Sugars, added

- 0

Protein

85% 42

Cholesterol

52% 156

Sodium

44% 1058

Calcium

18% 184

Magnesium

35% 146

Potassium

29% 1347

Iron

44% 8

Zinc

41% 5

Phosphorus

66% 459

Vitamin A

5% 46

Vitamin C

14% 12

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

48% 8

Vitamin B6

57% 1

Folate equivalent (total)

37% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

39% 47
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