10 Ingredients
  • 1 1/2 pounds red bell peppers
  • cooking spray
  • 8 ounces penne pasta
  • 1 slice white bread
  • 1 garlic clove, halved
  • 1 tablespoon olive oil
  • 1/2 cup slivered almonds, toasted
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons chopped fresh parsley
Nutrition
420
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

22% 15

Saturated

7% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 53

Fiber

30% 7

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

2% 51

Calcium

7% 74

Magnesium

22% 92

Potassium

13% 613

Iron

13% 2

Zinc

16% 2

Phosphorus

33% 230

Vitamin A

31% 277

Vitamin C

245% 220

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

22% 4

Vitamin B6

47% 1

Folate equivalent (total)

26% 105

Folate (food)

- 102

Folic acid

- 1

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

35% 42
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