Creamy, Light Macaroni and Cheese recipes

Creamy, Light Macaroni and Cheese recipes
15 Ingredients
  • 3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 1 1/2 cups fat-free milk
  • 2 garlic cloves, peeled
  • 2 tablespoons plain fat-free Greek yogurt
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/4 cups (5 ounces) shredded Gruyère cheese
  • 1 cup (4 ounces) grated pecorino Romano cheese
  • 1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
  • 1 pound uncooked cavatappi
  • cooking spray
  • 1 teaspoon olive oil
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 tablespoons chopped fresh parsley
Nutrition
454
23% daily value
8 servings
                                       
                                            balanced
     

Fat

24% 15

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 53

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

13% 40

Sodium

23% 564

Calcium

50% 502

Magnesium

16% 69

Potassium

10% 473

Iron

8% 1

Zinc

21% 2

Phosphorus

60% 421

Vitamin A

46% 418

Vitamin C

15% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

14% 2

Vitamin B6

19% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

198% 30

Vitamin E

7% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 144
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