11 Ingredients
  • 2 cups water, divided
  • 2 (14 1/4-ounce) cans low-salt beef broth
  • 2 teaspoons olive oil
  • 1/2 cup finely chopped yellow onion
  • 3 cups (3/4-inch) cubed peeled butternut squash (about 1 pound)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups Arborio rice or other short-grain rice
  • 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
  • 3 tablespoons unsalted butter
  • 2 tablespoons finely chopped fresh parsley
Nutrition
251
13% daily value
8 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 37

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 19

Sodium

17% 398

Calcium

9% 94

Magnesium

11% 43

Potassium

13% 445

Iron

6% 1

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

40% 361

Vitamin C

23% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

22% 18
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