12 Ingredients
  • 1 1/2 pounds fresh or frozen yuca (cassava), thawed
  • 1 teaspoon salt, divided
  • cooking spray
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped onion
  • 3/4 teaspoon ground cumin
  • 6 garlic cloves, pressed
  • 2 tablespoons fat-free, lower-sodium chicken broth or organic vegetable broth
  • 3 tablespoons fresh lime juice
  • 1 teaspoon fresh orange juice
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley or cilantro
Nutrition
268
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 44

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

14% 334

Calcium

3% 31

Magnesium

7% 28

Potassium

8% 354

Iron

4% 1

Zinc

4% 0

Phosphorus

6% 41

Vitamin A

1% 7

Vitamin C

32% 29

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

23% 27
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