14 Ingredients
  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons unsalted butter
  • 1 medium shallot, diced (about 1/4 cup)
  • 3 tablespoons flour
  • 1/2 teaspoon freshly ground white pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cumin
  • 2 1/4 cups whole milk, warm
  • 1/4 cup heavy cream
  • 3/4 cup grated pecorino Roman cheese, divided
  • 1 1/2 teaspoons kosher salt
  • 1/2 cup panko-style bread crumbs
  • 2 tablespoon melted butter
  • 2 tablespoons roughly chopped fresh parsley leaves
Nutrition
485
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

51% 33

Saturated

99% 20

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

22% 5

Sugars

- 13

Sugars, added

- 0

Protein

33% 17

Cholesterol

31% 94

Sodium

42% 1007

Calcium

39% 394

Magnesium

15% 64

Potassium

20% 919

Iron

12% 2

Zinc

20% 2

Phosphorus

51% 359

Vitamin A

34% 310

Vitamin C

116% 105

Thiamin (B1)

27% 0

Riboflavin (B2)

41% 1

Niacin (B3)

14% 2

Vitamin B6

39% 1

Folate equivalent (total)

41% 163

Folate (food)

- 144

Folic acid

- 11

Vitamin B12

38% 1

Vitamin D

15% 2

Vitamin E

7% 1

Vitamin K

56% 67
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