19 Ingredients
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 tsp ground turmeric
  • Pinch of cayenne pepper
  • Two 6-oz/170-g Alaskan or Pacific halibut fillets
  • sea salt
  • ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 2 small bunches orange, red, or yellow baby carrots, trimmed and peeled
  • 2 tbsp extra-virgin olive oil
  • sea salt
  • 1 shallot, thinly sliced
  • 3/4 tsp mustard seeds
  • 3/4 cup/180 ml whole-milk yogurt
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp grated fresh ginger
  • sea salt
  • ground black pepper
  • 2 tbsp coarsely chopped fresh parsley
Nutrition
544
27% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

55% 35

Saturated

33% 7

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 11

Sugars, added

- 0

Protein

74% 37

Cholesterol

32% 95

Sodium

41% 972

Calcium

20% 203

Magnesium

20% 84

Potassium

28% 1310

Iron

18% 3

Zinc

15% 2

Phosphorus

80% 558

Vitamin A

74% 665

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

74% 12

Vitamin B6

91% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

54% 8

Vitamin E

37% 6

Vitamin K

77% 93
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