Farfalle with Tuna and Rosemary Mushroom Sauce recipes

Farfalle with Tuna and Rosemary Mushroom Sauce recipes
9 Ingredients
  • 1/2 pound whole-wheat farfalle
  • 1 tablespoon olive oil
  • 2 anchovies, chopped
  • 1 tablespoon chopped fresh rosemary
  • 10 ounces (about 2 cups) sliced baby portobello mushrooms
  • 6 scallions, chopped
  • 1/2 cup dry white wine
  • 1 can (5 ounces) chunk light tuna in oil, drained
  • 2 tablespoons chopped fresh parsley
Nutrition
442
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 44

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

67% 33

Cholesterol

5% 16

Sodium

18% 423

Calcium

5% 51

Magnesium

16% 64

Potassium

19% 650

Iron

15% 3

Zinc

14% 2

Phosphorus

64% 451

Vitamin A

4% 39

Vitamin C

11% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

73% 15

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

1% 6

Vitamin E

7% 1

Vitamin K

144% 115
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