10 Ingredients
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 medium onion, cut into 1/4-inch dice (about 1 cup)
  • 2 carrots, cut into 1/4-inch dice (about 1 cup)
  • 2 ribs celery, cut into 1/4-inch dice (about 1 cup)
  • Salt and pepper
  • 14.5 ounces low-sodium chicken broth
  • 1 1-lb. bone-in chicken breast half, with skin on
  • 8 ounces thin egg noodles
  • 2 tablespoons chopped fresh parsley
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
327
16% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

27% 80

Sodium

23% 555

Calcium

5% 47

Magnesium

12% 49

Potassium

10% 463

Iron

14% 3

Zinc

14% 2

Phosphorus

37% 261

Vitamin A

23% 203

Vitamin C

5% 5

Thiamin (B1)

42% 1

Riboflavin (B2)

21% 0

Niacin (B3)

74% 12

Vitamin B6

43% 1

Folate equivalent (total)

39% 157

Folate (food)

- 28

Folic acid

- 76

Vitamin B12

18% 0

Vitamin D

108% 16

Vitamin E

7% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 170
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