Skillet Roast Chicken with Asparagus and White Wine Sauce

Skillet Roast Chicken with Asparagus and White Wine Sauce
11 Ingredients
  • 1 3- to 4-lb. chicken, trimmed and cut into 8 pieces
  • kosher salt
  • Freshly ground black pepper
  • 3 tbsp. unsalted butter, room temperature
  • 3 garlic cloves, crushed
  • 1 onion, cut into quarters
  • 1 lb. asparagus, trimmed and cut in half
  • 1/4 c. low-sodium chicken stock
  • 1/4 c. dry white wine
  • Maldon sea salt, for finishing
  • 2 tbsp. chopped fresh parsley
Nutrition
710
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

76% 50

Saturated

86% 17

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

3% 10

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

108% 54

Cholesterol

75% 225

Sodium

56% 1354

Calcium

8% 83

Magnesium

20% 79

Potassium

24% 850

Iron

30% 5

Zinc

29% 4

Phosphorus

69% 481

Vitamin A

26% 235

Vitamin C

27% 16

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 1

Niacin (B3)

99% 20

Vitamin B6

56% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

108% 86
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