10 Ingredients
  • 1/4 cup all-purpose flour, for dusting
  • pepper
  • salt
  • 1 1/3 pounds thin chicken cutlets
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 cup dry red or white wine
  • 1 1/2 cups tomato sauce
  • 4 ounces part-skim mozzarella, coarsely shredded
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon finely grated Parmesan, for serving
Nutrition
445
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

81% 40

Cholesterol

38% 115

Sodium

30% 710

Calcium

26% 261

Magnesium

16% 64

Potassium

19% 673

Iron

15% 3

Zinc

15% 2

Phosphorus

62% 433

Vitamin A

11% 101

Vitamin C

15% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

82% 16

Vitamin B6

46% 1

Folate equivalent (total)

11% 43

Folate (food)

- 22

Folic acid

- 12

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

49% 39
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