Steak with Beer Sauce and Sweet Potatoes

Steak with Beer Sauce and Sweet Potatoes
11 Ingredients
  • 2 medium sweet potatoes, cut into 1/2-inch-thick wedges
  • 1 red onion, cut in half through the root end (do not peel)
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 boneless beef sirloin steaks (about 6 ounces each)
  • 1 cup lager-style beer
  • 1 tablespoon whole-grain Dijon mustard
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons honey
  • 1 tablespoon unsalted butter
  • 2 tablespoons chopped fresh parsley
Nutrition
578
29% daily value
4 servings
                                       
                                            low-​carb
     

Fat

57% 37

Saturated

64% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 7

Sugars, added

- 3

Protein

70% 35

Cholesterol

45% 136

Sodium

7% 167

Calcium

8% 81

Magnesium

14% 61

Potassium

18% 825

Iron

18% 3

Zinc

56% 6

Phosphorus

51% 355

Vitamin A

55% 494

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

71% 11

Vitamin B6

84% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

14% 2

Vitamin E

16% 2

Vitamin K

36% 43
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