11 Ingredients
  • 2 tbsp. olive oil
  • 1 onion
  • 2 red bell peppers
  • 1½ tsp. salt
  • 3 cloves garlic
  • ⅓ c. dry sherry
  • 1 c. bottled clam juice
  • ¼ c. blanched slivered almonds
  • ½ tsp. fresh-ground black pepper
  • 2 lb. monkfish
  • 2 tbsp. chopped fresh parsley
Nutrition
349
17% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

19% 57

Sodium

39% 937

Calcium

6% 60

Magnesium

20% 85

Potassium

25% 1171

Iron

24% 4

Zinc

13% 1

Phosphorus

75% 528

Vitamin A

14% 129

Vitamin C

93% 84

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

36% 6

Vitamin B6

61% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 281
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