7 Ingredients
  • 1 (4-lb.) boneless top chuck roast
  • 2 teaspoons fajita seasoning
  • 2 tablespoons vegetable oil
  • 2 (14 1/2-oz.) cans Mexican-style stewed tomatoes
  • 2 cups water
  • 4 cups hot cooked rice
  • 2 tablespoons chopped fresh parsley
Nutrition
508
25% daily value
7 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

38% 8

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

95% 48

Cholesterol

50% 150

Sodium

13% 318

Calcium

8% 82

Magnesium

17% 67

Potassium

29% 1005

Iron

42% 7

Zinc

115% 17

Phosphorus

71% 499

Vitamin A

4% 35

Vitamin C

27% 16

Thiamin (B1)

67% 1

Riboflavin (B2)

36% 1

Niacin (B3)

53% 11

Vitamin B6

57% 1

Folate equivalent (total)

26% 106

Folate (food)

- 21

Folic acid

- 50

Vitamin B12

158% 9

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

35% 28
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