17 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 2 ribs celery
  • 1 green bell pepper
  • 1 tsp. dried thyme
  • ½ tsp. dried oregano
  • ½ tsp. dry mustard
  • ½ tsp. Tabasco sauce
  • ½ tsp. fresh-ground black pepper
  • 1 tsp. salt
  • ½ c. dry white wine
  • 1¾ c. canned crushed tomatoes in thick puree
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 2 c. frozen baby lima beans (one 10-ounce package)
  • 2 c. fresh (cut from about 3 ears) or frozen corn kernels
  • 2 lb. catfish fillets
  • 2 tbsp. chopped fresh parsley
Nutrition
607
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

21% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

16% 48

Carbs (net)

- 39

Fiber

36% 9

Sugars

- 11

Sugars, added

- 0

Protein

96% 48

Cholesterol

42% 125

Sodium

45% 1087

Calcium

12% 121

Magnesium

35% 138

Potassium

53% 1859

Iron

31% 6

Zinc

18% 3

Phosphorus

106% 741

Vitamin A

5% 46

Vitamin C

92% 55

Thiamin (B1)

25% 0

Riboflavin (B2)

26% 0

Niacin (B3)

57% 11

Vitamin B6

44% 1

Folate equivalent (total)

20% 81

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

112% 7

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

81% 65
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