Chicken Thighs with Lentils, Chorizo, and Red Pepper

Chicken Thighs with Lentils, Chorizo, and Red Pepper
15 Ingredients
  • 1.67 c. lentils (about 2/3 pound)
  • 3 c. water
  • 1 tsp. salt
  • ¼ tsp. dried thyme
  • 1 bay leaf
  • 2 tbsp. Cooking oil
  • ½ lb. dried chorizo or salami
  • 1 onion
  • 2 cloves garlic
  • 1 red bell pepper
  • 4 chicken thighs
  • ¼ tsp. fresh-ground black pepper
  • .67 c. canned low-sodium chicken broth or homemade stock
  • 2 tbsp. lemon juice
  • 2 tbsp. chopped fresh parsley
Nutrition
948
47% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

84% 55

Saturated

78% 16

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

19% 56

Carbs (net)

- 46

Fiber

38% 9

Sugars

- 4

Sugars, added

- 0

Protein

117% 59

Cholesterol

65% 196

Sodium

56% 1344

Calcium

7% 67

Magnesium

20% 84

Potassium

26% 1212

Iron

41% 7

Zinc

60% 7

Phosphorus

81% 565

Vitamin A

10% 91

Vitamin C

55% 50

Thiamin (B1)

97% 1

Riboflavin (B2)

46% 1

Niacin (B3)

79% 13

Vitamin B6

106% 1

Folate equivalent (total)

98% 392

Folate (food)

- 392

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

39% 47
Comments
 
×