10 Ingredients
  • 8 ounces (1 1/4 cups) uncooked orzo
  • 2 tablespoons unsalted butter
  • 1 (2 oz.) slice pancetta, finely diced
  • 8 baby pattypan squashes, trimmed and sliced
  • 1 small zucchini, thinly sliced
  • 1 pint yellow pear tomatoes, halved
  • 2 cups lightly packed baby arugula (about 2 oz.)
  • 1 teaspoon kosher salt
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup finely grated Parmesan cheese, for serving (optional)
Nutrition
275
14% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 48

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 10

Sodium

10% 242

Calcium

13% 135

Magnesium

33% 132

Potassium

40% 1386

Iron

17% 3

Zinc

6% 1

Phosphorus

27% 191

Vitamin A

12% 106

Vitamin C

77% 46

Thiamin (B1)

36% 1

Riboflavin (B2)

4% 0

Niacin (B3)

16% 3

Vitamin B6

31% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

27% 22
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