14 Ingredients
  • 2 teaspoons olive or vegetable oil
  • 2 leeks, cleaned and chopped
  • 2 carrots, peeled and chopped
  • 1 clove garlic, minced
  • 1 stalk celery, chopped
  • 3 to 4 cups leftover cooked turkey, shredded or cubed
  • 2 to 3 bay leaves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 cups reduced-sodium chicken broth
  • 6 ounces uncooked egg noodles
  • 1 cup frozen green peas
  • 2 tablespoons chopped fresh parsley leaves
Nutrition
487
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 42

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

103% 51

Cholesterol

53% 159

Sodium

66% 1573

Calcium

14% 136

Magnesium

23% 97

Potassium

24% 1118

Iron

37% 7

Zinc

45% 5

Phosphorus

76% 533

Vitamin A

37% 330

Vitamin C

30% 27

Thiamin (B1)

58% 1

Riboflavin (B2)

52% 1

Niacin (B3)

124% 20

Vitamin B6

88% 1

Folate equivalent (total)

62% 249

Folate (food)

- 104

Folic acid

- 85

Vitamin B12

65% 2

Vitamin D

113% 17

Vitamin E

10% 2

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 657
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