10 Ingredients
  • 1 1/2 cups fat-free milk
  • 1 1/2 cups (6 ounces) shredded reduced-fat extra-sharp cheddar cheese, divided
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese, divided
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon black pepper
  • 2 1/2 pounds peeled baking potatoes, cut into 1/4-inch-thick slices
  • 2 cups vertically sliced onion
  • Cooking spray
  • 2 tablespoons chopped fresh parsley
Nutrition
316
16% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

12% 35

Sodium

14% 339

Calcium

37% 373

Magnesium

12% 52

Potassium

17% 777

Iron

9% 2

Zinc

17% 2

Phosphorus

43% 300

Vitamin A

17% 153

Vitamin C

14% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

44% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

200% 30

Vitamin E

2% 0

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 200
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