9 Ingredients
  • 2 tablespoons olive oil
  • 4 small white fish fillets (such as tilapia or sole), about 1 pound total
  • Kosher salt and freshly ground black pepper
  • 1/4 cup flour
  • 1/4 cup white wine
  • 2 lemons, juiced
  • 2 tablespoons capers
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Helpful
Consume Less
Nutrition
245
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

22% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

20% 59

Sodium

15% 368

Calcium

3% 27

Magnesium

8% 32

Potassium

7% 342

Iron

6% 1

Zinc

4% 0

Phosphorus

24% 168

Vitamin A

6% 57

Vitamin C

20% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

22% 4

Vitamin B6

14% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

748% 112

Vitamin E

11% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 114
Comments
 
×