10 Ingredients
  • Cooking spray
  • 2 tablespoons triple peppercorns (recommended: peppercorn melange)
  • 1 flank steak, about 1 1/4 pounds
  • Salt
  • 2 teaspoons garlic flakes
  • 4 slices bacon, diced
  • 1/2 cup balsamic vinegar
  • 1/2 cup reduced-sodium beef broth
  • 2 teaspoons cornstarch
  • 2 tablespoons chopped fresh parsley leaves
Nutrition
429
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

45% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

39% 116

Sodium

24% 567

Calcium

7% 71

Magnesium

11% 48

Potassium

14% 678

Iron

17% 3

Zinc

54% 6

Phosphorus

49% 340

Vitamin A

1% 12

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

70% 11

Vitamin B6

72% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

69% 10

Vitamin E

4% 1

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 167
Comments
 
×