11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 4 applewood-smoked bacon slices
  • 1/3 cup prechopped onion
  • 1 tablespoon chopped fresh thyme
  • 8 ounces presliced mushrooms
  • 2 teaspoons olive oil
  • 4 (6-ounce) halibut fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup dry white wine
  • 2 tablespoons chopped fresh parsley
Nutrition
432
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 23

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

78% 39

Cholesterol

34% 102

Sodium

25% 599

Calcium

4% 40

Magnesium

16% 63

Potassium

31% 1074

Iron

8% 1

Zinc

11% 2

Phosphorus

76% 533

Vitamin A

6% 50

Vitamin C

13% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

20% 0

Niacin (B3)

74% 15

Vitamin B6

57% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

2% 8

Vitamin E

8% 2

Vitamin K

41% 33
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