6 Ingredients
  • 1 lb. uncooked penne rigate or other pasta
  • 12 oz. sliced shiitake mushroom caps
  • 2 large cloves garlic
  • 2 tsp. olive oil
  • 1 jar marinara sauce
  • 2 tbsp. chopped fresh parsley
Nutrition
371
19% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 64

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

1% 2

Sodium

20% 486

Calcium

5% 52

Magnesium

17% 73

Potassium

15% 716

Iron

12% 2

Zinc

17% 2

Phosphorus

35% 248

Vitamin A

5% 43

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

50% 8

Vitamin B6

38% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

31% 38
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