17 Ingredients
  • 1¼ lb. shrimp
  • 1½ lb. red snapper or cod fillets
  • 1 lb. sea scallops
  • 1 medium lime
  • 1 tsp. ground coriander
  • salt
  • 3 tbsp. olive or vegetable oil
  • 2 large onions
  • 2 large celery stalks
  • 2 medium carrots
  • 1 medium red pepper
  • 1 can Italian plum tomatoes
  • 1 vegetable- or chicken-flavor bouillon cube
  • ½ c. dry white wine
  • 1 tsp. sugar
  • ¼ tsp. crushed red pepper
  • 2 tbsp. chopped fresh parsley
Nutrition
268
13% daily value
8 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 1

Protein

70% 35

Cholesterol

45% 134

Sodium

32% 777

Calcium

10% 98

Magnesium

16% 68

Potassium

16% 774

Iron

5% 1

Zinc

16% 2

Phosphorus

80% 562

Vitamin A

25% 229

Vitamin C

33% 29

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

15% 2

Vitamin B6

49% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

172% 4

Vitamin D

58% 9

Vitamin E

22% 3

Vitamin K

20% 24
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