9 Ingredients
  • 8 ounces ciabatta bread, cut into 1-inch cubes
  • Cooking spray
  • 1 pound turkey breakfast sausage
  • 1/2 cup chopped green onions
  • 1 1/4 cups fat-free milk
  • 1 cup (4 ounces) reduced-fat shredded sharp cheddar cheese
  • 2 large eggs
  • 1 (8-ounce) carton egg substitute
  • 2 tablespoons chopped fresh parsley
Nutrition
608
30% daily value
6 servings
                                       
                                           
     

Fat

47% 31

Saturated

52% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

20% 61

Carbs (net)

- 59

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

45% 135

Sodium

41% 975

Calcium

125% 1251

Magnesium

11% 43

Potassium

13% 452

Iron

15% 3

Zinc

21% 3

Phosphorus

48% 335

Vitamin A

20% 177

Vitamin C

6% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

32% 6

Vitamin B6

12% 0

Folate equivalent (total)

15% 62

Folate (food)

- 49

Folic acid

- 8

Vitamin B12

20% 1

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

51% 40
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