12 Ingredients
  • 2 cups baking mix, such as Bisquick
  • 2/3 cup reduced-fat milk
  • 1/2 teaspoon garlic powder
  • 6 cups low-sodium chicken stock
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 2 tablespoons all-purpose flour
  • 2 cups shredded cooked chicken (or store-bought rotisserie chicken)
  • 2 cups frozen mixed vegetables (such as peas, carrots and corn)
  • 2 tablespoons chopped fresh parsley
Nutrition
226
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

36% 18

Cholesterol

9% 28

Sodium

27% 645

Calcium

18% 182

Magnesium

12% 51

Potassium

10% 462

Iron

21% 4

Zinc

14% 2

Phosphorus

56% 392

Vitamin A

9% 80

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

39% 1

Niacin (B3)

48% 8

Vitamin B6

21% 0

Folate equivalent (total)

12% 48

Folate (food)

- 28

Folic acid

- 11

Vitamin B12

16% 0

Vitamin D

66% 10

Vitamin E

0% 0

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 237
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