9 Ingredients
  • 1 1/2 pounds thin chicken breast cutlets
  • Salt and pepper
  • 1/3 cup all-purpose flour
  • 3 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon red wine vinegar
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons finely chopped fresh parsley
Nutrition
483
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

49% 32

Saturated

53% 11

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

75% 37

Cholesterol

44% 132

Sodium

24% 565

Calcium

4% 39

Magnesium

12% 49

Potassium

11% 503

Iron

14% 2

Zinc

14% 2

Phosphorus

47% 326

Vitamin A

14% 122

Vitamin C

4% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

112% 18

Vitamin B6

70% 1

Folate equivalent (total)

10% 41

Folate (food)

- 14

Folic acid

- 16

Vitamin B12

26% 1

Vitamin D

224% 34

Vitamin E

15% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 162
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