15 Ingredients
  • 1¼ lb. boneless chicken breasts
  • salt
  • Pepper
  • 2 tbsp. vegetable oil
  • 4 large carrots
  • 3 stalk celery
  • 1 medium onion
  • 1 can lower-sodium chicken broth
  • 1 sprig fresh rosemary
  • ½ c. all-purpose flour
  • ½ tsp. baking soda
  • 2 tsp. trans-fat free shortening
  • ¼ c. fat-free (skim) milk
  • 1 c. frozen peas
  • 2 tbsp. chopped fresh parsley
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
474
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

36% 24

Saturated

26% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

32% 95

Sodium

45% 1085

Calcium

10% 102

Magnesium

17% 69

Potassium

17% 807

Iron

17% 3

Zinc

18% 2

Phosphorus

50% 353

Vitamin A

77% 694

Vitamin C

18% 16

Thiamin (B1)

33% 0

Riboflavin (B2)

31% 0

Niacin (B3)

104% 17

Vitamin B6

74% 1

Folate equivalent (total)

26% 104

Folate (food)

- 63

Folic acid

- 24

Vitamin B12

24% 1

Vitamin D

203% 30

Vitamin E

18% 3

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 374
Comments
 
×