8 Ingredients
  • 1 tablespoon olive oil
  • 4 (6-ounce) snapper fillets (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers
  • 2 tablespoons chopped fresh parsley
Nutrition
218
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

21% 63

Sodium

15% 357

Calcium

6% 62

Magnesium

14% 59

Potassium

16% 744

Iron

3% 1

Zinc

6% 1

Phosphorus

49% 342

Vitamin A

7% 63

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

1% 0

Niacin (B3)

4% 1

Vitamin B6

54% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

116% 17

Vitamin E

15% 2

Vitamin K

29% 35
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