9 Ingredients
  • 4 tilapia fillets (about 6 oz. each)
  • Salt
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 1 tablespoon capers
  • 2 tablespoons finely chopped fresh parsley
Nutrition
231
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

19% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

24% 72

Sodium

15% 361

Calcium

2% 18

Magnesium

8% 35

Potassium

8% 377

Iron

6% 1

Zinc

4% 0

Phosphorus

29% 204

Vitamin A

6% 54

Vitamin C

6% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 5

Vitamin B6

15% 0

Folate equivalent (total)

12% 47

Folate (food)

- 33

Folic acid

- 8

Vitamin B12

75% 2

Vitamin D

24% 4

Vitamin E

9% 1

Vitamin K

22% 26
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