10 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 to 3 garlic cloves, peeled and chopped
  • 1 (16-ounce) jar roasted red peppers, drained and chopped
  • 1/2 cup low-sodium chicken stock or vegetable stock
  • 1 cup crumbled feta cheese or a 6-ounce block
  • 1 pound whole-wheat fettuccine
  • Salt
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh parsley leaves
Nutrition
1284
64% daily value
2 servings
                                       
                                            balanced, high-​fiber
     

Fat

55% 36

Saturated

77% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

65% 195

Carbs (net)

- 183

Fiber

45% 11

Sugars

- 21

Sugars, added

- 0

Protein

92% 46

Cholesterol

25% 76

Sodium

64% 1527

Calcium

52% 519

Magnesium

40% 169

Potassium

23% 1100

Iron

30% 5

Zinc

56% 6

Phosphorus

114% 795

Vitamin A

51% 456

Vitamin C

441% 397

Thiamin (B1)

41% 0

Riboflavin (B2)

74% 1

Niacin (B3)

42% 7

Vitamin B6

101% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

2% 0

Vitamin E

41% 6

Vitamin K

73% 87
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