10 Ingredients
  • 1 (16-oz) box rotini pasta
  • 1 lb spicy italian sausage, crumbled
  • 1 large red bell pepper, cut into thin strips
  • 1 large green bell pepper, cut into thin strips
  • 1/4 cup diced shallots (about 1 to 2 shallots)
  • 2 tbsps olive oil
  • 5 plum tomatoes, chopped
  • 3/4 cup beef broth
  • 1/4 cup freshly grated parmesan cheese
  • 2 tbsps finely chopped fresh parsley
Nutrition
271
14% daily value
14 servings
                                       
                                            balanced, low-​sugar
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

9% 26

Sodium

12% 295

Calcium

4% 44

Magnesium

7% 29

Potassium

6% 290

Iron

6% 1

Zinc

11% 1

Phosphorus

20% 138

Vitamin A

4% 36

Vitamin C

32% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

11% 13
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