10 Ingredients
  • ¼ c. flour
  • ½ tsp. Pepper
  • 4 small bone-in chicken breast halves
  • ¼ c. KRAFT Light Zesty Italian Dressing
  • 2 c. baby carrots
  • 1 onion
  • 1 can fat-free reduced-sodium chicken broth
  • 2 c. instant brown rice
  • 4 oz. PHILADELPHIA Neufchatel Cheese
  • 2 tbsp. chopped fresh parsley
Nutrition
664
33% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

30% 91

Carbs (net)

- 85

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

61% 31

Cholesterol

27% 81

Sodium

20% 474

Calcium

12% 125

Magnesium

41% 174

Potassium

18% 830

Iron

20% 4

Zinc

28% 3

Phosphorus

72% 503

Vitamin A

54% 489

Vitamin C

8% 7

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

88% 14

Vitamin B6

83% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

114% 17

Vitamin E

5% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 294
Comments
 
×