12 Ingredients
  • 1 1/2 cups frozen blanched shelled edamame (green soybeans)
  • 3 bacon slices
  • 1/2 cup chopped celery
  • 1/4 cup chopped red onion
  • 3 garlic cloves, minced
  • 1 to 2 jalapeño peppers, split lengthwise and cut crosswise into thin strips
  • 2 cups fresh corn kernels (about 2 ears)
  • 3 tablespoons white wine
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
Nutrition
371
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 25

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

52% 157

Sodium

34% 805

Calcium

12% 119

Magnesium

22% 91

Potassium

16% 742

Iron

12% 2

Zinc

24% 3

Phosphorus

71% 499

Vitamin A

10% 87

Vitamin C

16% 14

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

33% 5

Vitamin B6

37% 0

Folate equivalent (total)

53% 213

Folate (food)

- 245

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

38% 6

Vitamin E

15% 2

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 241
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