10 Ingredients
  • Nonstick spray
  • 1 head cauliflower, cored and cut into small florets
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 Vidalia onion, finely chopped
  • Half 8-ounce block cream cheese
  • 3/4 cup heavy cream
  • 2 tablespoons finely chopped fresh parsley
Nutrition
215
11% daily value
8 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

17% 50

Sodium

15% 358

Calcium

6% 57

Magnesium

4% 18

Potassium

6% 301

Iron

3% 1

Zinc

4% 0

Phosphorus

10% 72

Vitamin A

18% 160

Vitamin C

40% 36

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

15% 0

Folate equivalent (total)

11% 42

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

26% 31
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