13 Ingredients
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 bay leaf
  • 2 cups water
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup instant white rice
  • 1/2 cup instant brown rice
  • 1/2 cup uncooked bulgur
  • 1 tablespoon dried cranberries or currants
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped pecans, toasted
  • 2 tablespoons chopped fresh parsley
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

0% 1

Sodium

11% 259

Calcium

3% 27

Magnesium

15% 59

Potassium

6% 213

Iron

6% 1

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

1% 6

Vitamin C

6% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

28% 22
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