Lidia Bastianich's Farro with Tuna and Tomatoes Recipe

Lidia Bastianich's Farro with Tuna and Tomatoes Recipe
10 Ingredients
  • 1 pound farro
  • 2 bay leaves, preferably fresh
  • 1 tablespoon coarse sea salt, divided
  • 10 tablespoons extra-virgin olive oil, divided
  • 6 plump garlic cloves, sliced
  • 1/2 teaspoon peperoncino flakes
  • One 28-ounce can whole tomatoes, crushed by hand
  • 4 tablespoons capers, drained
  • Two 6-ounce cans tuna in olive oil
  • 2 tablespoons fresh Italian parsley, chopped
Nutrition
892
45% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

68% 44

Saturated

33% 7

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 8

Carbs

30% 89

Carbs (net)

- 72

Fiber

66% 16

Sugars

- 13

Sugars, added

- 0

Protein

87% 43

Cholesterol

5% 15

Sodium

43% 1037

Calcium

12% 124

Magnesium

49% 206

Potassium

22% 1029

Iron

44% 8

Zinc

44% 5

Phosphorus

109% 762

Vitamin A

8% 69

Vitamin C

33% 29

Thiamin (B1)

133% 2

Riboflavin (B2)

28% 0

Niacin (B3)

124% 20

Vitamin B6

49% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

38% 6

Vitamin E

52% 8

Vitamin K

84% 100
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