Dinner Tonight: Pasta with Cauliflower and Anchovies Recipe

Dinner Tonight: Pasta with Cauliflower and Anchovies Recipe
12 Ingredients
  • 2 tablespoons oil-packed anchovies, chopped
  • 6 tablespoons extra-virgin olive oil
  • 1 cup bread crumbs
  • 1 head of cauliflower, stems removed, and florets finely chopped
  • 5 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • Salt and black pepper
  • 3 tablespoons tomato paste
  • 1 pound small tubular pasta
  • Pinch saffron
  • 5 canned whole peeled tomatoes, chopped
  • 2 tablespoons Italian parsley, chopped
Nutrition
796
40% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

19% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

40% 120

Carbs (net)

- 109

Fiber

45% 11

Sugars

- 13

Sugars, added

- 0

Protein

50% 25

Cholesterol

2% 5

Sodium

45% 1085

Calcium

19% 186

Magnesium

29% 120

Potassium

25% 1189

Iron

29% 5

Zinc

26% 3

Phosphorus

54% 377

Vitamin A

6% 50

Vitamin C

100% 90

Thiamin (B1)

108% 1

Riboflavin (B2)

30% 0

Niacin (B3)

44% 7

Vitamin B6

54% 1

Folate equivalent (total)

40% 159

Folate (food)

- 121

Folic acid

- 22

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

32% 5

Vitamin K

62% 74
Comments
 
×