21 Ingredients
  • Chipotle sauce:
  • 1/4 cup hot water
  • 1/2 teaspoon chicken-flavored bouillon granules
  • 4 canned chipotle chiles in adobo sauce
  • 3/4 cup low-fat sour cream
  • 1 tablespoon lime juice
  • Chicken:
  • 1 peeled avocado, cut into 6 wedges
  • 1 tablespoon lime juice
  • 6 (4-ounce) skinned, boned chicken breast halves
  • 3/4 cup (3 ounces) shredded asadero or Monterey Jack cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 tablespoons all-purpose flour
  • 3 large egg whites, lightly beaten
  • 1 cup seasoned breadcrumbs
  • 1 tablespoon vegetable oil
  • Cooking spray
  • 8 cups hot cooked linguine (about 1 pound uncooked pasta)
  • 1/4 cup sliced ripe olives
  • 2 tablespoons chopped parsley
Nutrition
828
41% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

53% 35

Saturated

50% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

27% 82

Carbs (net)

- 75

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

91% 46

Cholesterol

32% 95

Sodium

44% 1051

Calcium

22% 221

Magnesium

23% 97

Potassium

16% 736

Iron

20% 4

Zinc

27% 3

Phosphorus

65% 455

Vitamin A

43% 388

Vitamin C

44% 40

Thiamin (B1)

29% 0

Riboflavin (B2)

37% 0

Niacin (B3)

90% 14

Vitamin B6

69% 1

Folate equivalent (total)

24% 96

Folate (food)

- 64

Folic acid

- 19

Vitamin B12

28% 1

Vitamin D

161% 24

Vitamin E

15% 2

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 327
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