18 Ingredients
  • 1/4 cup hot water
  • 1/2 teaspoon chicken-flavored bouillon granules
  • 4 canned chipotle chiles in adobo sauce
  • 3/4 cup low-fat sour cream
  • 1 tablespoon lime juice
  • 1 peeled avocado, cut into 6 wedges
  • 6 (4-ounce) skinned, boned chicken breast halves
  • 3/4 cup (3 ounces) shredded asadero or Monterey Jack cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 tablespoons all-purpose flour
  • 3 large egg whites, lightly beaten
  • 1 cup seasoned breadcrumbs
  • 1 tablespoon vegetable oil
  • Cooking spray
  • 8 cups hot cooked linguine (about 1 pound uncooked pasta)
  • 1/4 cup sliced ripe olives
  • 2 tablespoons chopped parsley
Nutrition
306
15% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

12% 36

Sodium

17% 397

Calcium

8% 79

Magnesium

9% 36

Potassium

8% 267

Iron

7% 1

Zinc

8% 1

Phosphorus

25% 172

Vitamin A

16% 144

Vitamin C

25% 15

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

27% 5

Vitamin B6

17% 0

Folate equivalent (total)

9% 36

Folate (food)

- 24

Folic acid

- 7

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

16% 13
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