9 Ingredients
  • 6 cloves garlic, peeled and thinly sliced
  • 3 tablespoons olive oil
  • 1/8 teaspoon red pepper flakes
  • 3 anchovy fillets or 1 teaspoon anchovy paste
  • 1 12-ounce bag shelled edamame (soybeans), thawed
  • 1 14-ounce can vegetable broth
  • 12 ounces linguine
  • 2 tablespoons Italian parsley, finely chopped
  • 2 tablespoons grated pecorino or Parmesan (optional)
Nutrition
527
26% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

25% 75

Carbs (net)

- 68

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

1% 3

Sodium

22% 519

Calcium

9% 89

Magnesium

26% 104

Potassium

17% 607

Iron

19% 3

Zinc

17% 3

Phosphorus

46% 320

Vitamin A

1% 10

Vitamin C

15% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 3

Vitamin B6

14% 0

Folate equivalent (total)

71% 283

Folate (food)

- 283

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

76% 61
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