Apple-Glazed Chicken with Wild-Rice Pilaf

Apple-Glazed Chicken with Wild-Rice Pilaf
19 Ingredients
  • 1 roasting chicken
  • 1 lemon
  • ½ tsp. dried thyme leaves
  • ½ tsp. coarsely ground black pepper
  • ¼ tsp. paprika
  • salt
  • 2 tbsp. apple jelly
  • 1 c. milk
  • 2 tbsp. all-purpose flour
  • 1 tsp. chicken-flavor instant bouillon
  • Parsley sprigs for garnish
  • 3 c. water
  • .67 c. wild rice
  • 1 extra large vegetable bouillon cube
  • ¾ c. parboiled rice
  • ½ tsp. salt
  • 1 can Pecan halves
  • 1 apple
  • 2 tbsp. chopped parsley
Nutrition
699
35% daily value
6 servings
                                       
                                           
     

Fat

63% 41

Saturated

60% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

11% 33

Carbs (net)

- 31

Fiber

10% 3

Sugars

- 9

Sugars, added

- 3

Protein

96% 48

Cholesterol

73% 220

Sodium

49% 1165

Calcium

9% 92

Magnesium

23% 92

Potassium

20% 698

Iron

25% 5

Zinc

31% 5

Phosphorus

78% 546

Vitamin A

74% 664

Vitamin C

25% 15

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 1

Niacin (B3)

90% 18

Vitamin B6

47% 1

Folate equivalent (total)

29% 116

Folate (food)

- 91

Folic acid

- 15

Vitamin B12

45% 3

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

30% 24
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